Football Safety “shoulder shrugging” to protect the head and neck
Current research overwhelmingly supports that the only way to reduce concussions and sub-concussive impacts is to “stabilize the head from moving during impact.” Research from as far back as 1987 stated “the athlete should be taught to contract the large muscles of the neck for proper tackling and blocking.” By keeping the face up with a shoulder shrugging motion and using the necks stronger extension muscles, the neck is in